Congratulations! You have made the first step to emotional and mental wellness by deciding to meet with a Mental Health Professional. Now that you are ready to move forward, you have no idea on where to find a Therapist in your area, not to mention…
Are you familiar with the term “you cannot pour from an empty glass?” This metaphor refers to putting others needs before your own. Your glass is full! You feel healthy enough to help others, but your good intentions lead to chips and cracks in the…
When diagnosed with a chronic, or terminal illness, most individuals are so afraid and confused that they are barely able to hold their head above water. Clients have shared that receiving a diagnosis of chronic illness is like being knocked off your feet, “literally.” Many…
Well, do I? When you think of depression, what image comes to mind? Do you visualize a person curled in a ball, sobbing profusely ? Do you imagine a teary-eyed individual, struggling to gain their composure? Depression is not just gauged by an individual’s outward…
Only individuals with mental illness seek out psychotherapy. Au contraire, therapy is not only utilized to support individuals with a diagnosable mental health condition. Therapy is especially useful in preventing mental illness and enhancing emotional wellness. Think about it, you go to the gym…
While waiting in the hair salon one crowded Saturday afternoon. I overheard one of the patrons speaking to a hairstylist about her marital problems; which included infidelity, medical, financial concerns, and undiagnosed mental health issues. Although the stylist listened attentively and was very empathetic, she…